What We Offer

 Sisterhood is proud to offer therapeutic groups focused on the following areas: ​

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• Self-Care: Learn about the four components of self-care (physical, mental, emotional, spiritual). This workshop will break down the importance and benefits of caring for one's self, as well as teaching you how to practice more self-care.

• Domestic Abuse: Domestic abuse can be incredibly difficult to overcome. Learn about the multiple forms of abuse and the overall impact it has on different areas of your life.

• Overcoming Trauma: Healing from trauma takes a lot of work. Addressing past trauma plays a vital role in recovering mentally and emotionally.

• Forgiveness: Understanding the four R's of forgiveness (responsibility, remorse, restoration and renewal). This workshop will teach you the benefits and key elements of forgiveness.

• Creating Healthy Boundaries: Boundaries are essential to having strong and healthy relationships. This workshop will help create clear guidelines, rules and limit of how you would like to be treated.

• Self Esteem and Confidence: This workshop identifies what causes low self-esteem and how to build it back up. Learn the four components (self-confidence, identity, feeling of belonging, and feeling of competence.

• Visualization: Learning the process of visualization directs your subconscious to the awareness of your end goals. Participants will create a vision board during this workshop.

• Anger and Stress Management: Learn how to manage your emotions and understand the psychological arousal that causes those feelings.

• Financial Literacy: The goal of the financial literacy class is to provide individuals with the knowledge and skills needed to make informed financial decisions and ultimately achieve their financial goals.

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